Washington DC, Park View / Columbia Heights

Saturday – Qi Gong
Next Beginners Course: Qi Gong
30th April, May 7 and 14th
Saturday 11:15 - 12:15
$16 per session or $30 for all 3 sessions.
For more information:

call Natasha on +1 202 740 8688

Or Email:
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Yoga Heights Studio, 3506 Georgia Ave 20010, Washington DC, USA
(Street parking available)
Metro Georgia Ave/ Petworth

11:15 - 12:15 (Beginners Tai Chi & Qi Gong)

Private Tuition: All our teachers can provide private tuition.

Please note that classes are not drop-in classes, be sure to speak to the teacher first before turning up at a new class. Our teachers will be happy to help with any enquiries.

Washington DC classes

Our Beginners Classes

Our classes start with warm-ups and body-conditioning exercises. We then learn and practise Qi Gong for its health benefits and to remove energy blockages throughout the body.

Initially we work on exercises promoting coordination, balance and suppleness. The rest of the class is dedicated to developing sensitivity, grounding and the quality of being 'centred' (like the calm in the middle of the storm).

Some of the exercises in our style, which beginners start learning straight away, are the 28 steps of Qi gong and 8 Pieces of Silk Brocade.

Mei Quan Tai Chi

What are the benefits of regular Qi Gong practice?

  • Becoming calm, centred and grounded
  • Co-ordination, balance, suppleness and skill
  • Harmony of body, mind and spirit, and harmony with natural cycles
  • Self-knowledge, confidence, self-discipline
  • Developing increased energy

Material taught includes:

  • 28 step (Er Shi Ba Shi)
  • 8 pieces of silk Brocade (Ba Duan Jing)

Why have Private Tuiton?

If you’re unable to make public classes or want to take advantage of a more personal tailored training or simply want to complement your existing training, Private Tuition is a great way to learn Tai Chi & Qi Gong.

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