UK

Watford
UK

Tuesday – Qi Gong, Daytime
Next Beginners Course: Qi Gong
11th July ~ Tuesday 12.30 - 1.15pm
£70 for 10 week course
Enrol in 2 sessions £120 or 3 classes £150
Wednesday – Qi Gong
Next Beginners Course: Qi Gong
12th July ~ Wednesday 7pm - 7.45pm
£70 for 10 week course
Enrol in 2 sessions £120 or 3 classes £150
Wednesday – Tai Chi
Next Beginners Course: Tai Chi
12th July ~ Wednesday 7.45pm - 8.30pm
£70 for 10 week course
Enrol in 2 sessions £120 or 3 classes £150
For more information:

call Kyron on 07555 301 055

Or Email: kyron@meiquan.co.uk
Please check your spam folder if no response within 48 hours.

Location:
Tuesday (Daytime)
Watford Central Library, Hempstead Road, Watford, WD17 3EU
Wednesday (Evening)
West Herts College, Hempstead Road, Watford, WD17 3EZ
Train Watford Junction - 10 minute walk
Tube Watford (Metropolitan Line) - 10 minute walk
Classes

Tuesday
12.30 - 1.15pm (Beginners Qi Gong)
Wednesday
7pm - 7.45pm (Beginners Qi Gong)
7.45pm-8.30pm (Beginners Tai Chi)

Private Tuition: All our teachers can provide private tuition.

Please note that classes are not drop-in classes, be sure to speak to the teacher first before turning up at a new class. Our teachers will be happy to help with any enquiries.

UK Classes

Our Beginners Classes

Our classes start with warm-ups and body-conditioning exercises. We then learn and practise Qi Gong for its health benefits and to remove energy blockages throughout the body.

Initially we work on exercises promoting coordination, balance and suppleness. The rest of the class is dedicated to developing sensitivity, grounding and the quality of being 'centred' (like the calm in the middle of the storm).

Some of the exercises in our style, which beginners start learning straight away, are the 24-Step Form and 8 Pieces of Silk Brocade.

Mei Quan Tai Chi

What are the benefits of regular Tai Chi practice?

  • Becoming calm, centred and grounded
  • Co-ordination, balance, suppleness and skill
  • Harmony of body, mind and spirit, and harmony with natural cycles
  • Self-knowledge, confidence, self-discipline
  • Developing increased energy

Material taught includes:

  • Beijing 24-Step Short Form
  • Qi Gong (beginner & intermediate levels)

Why have Private Tuiton?

If you’re unable to make public classes or want to take advantage of a more personal tailored training or simply want to complement your existing training, Private Tuition is a great way to learn Tai Chi & Qi Gong.

© Copyright Mei Quan Academy of Taiji 2011 - 2017 | All rights reserved