UK

Watford
UK

Tuesdays – Qi Gong, Daytime
Next Beginners Course: Qi Gong
~ Tuesdays 12.30 - 1.15pm
Courses starting regularly please call or email to enquire. Enrol in 2 sessions or 3 classes and get a discount
Wednesdays – Qi Gong
Next Beginners Course: Qi Gong
~ Wednesdays 7pm - 7.45pm
Courses starting regularly please call or email to enquire. Enrol in 2 sessions or 3 classes and get a discount
Wednesdays – Tai Chi
Next Beginners Course: Tai Chi
~ Wednesdays 7.45pm - 8.30pm
Courses starting regularly please call or email to enquire. Enrol in 2 sessions or 3 classes and get a discount
For more information:

call Graham on 07833 863 123

Or Email: graham@meiquan.co.uk
Please check your spam folder if no response within 48 hours.

Location:
Tuesday (Daytime)
Watford Central Library, Hempstead Road, Watford, WD17 3EU
Wednesday (Evening)
West Herts College, Hempstead Road, Watford, WD17 3EZ
Train Watford Junction - 10 minute walk
Tube Watford (Metropolitan Line) - 10 minute walk
Classes

Tuesday
12.30 - 1.15pm (Beginners Qi Gong)
Wednesday
7pm - 7.45pm (Beginners Qi Gong)
7.45pm-8.30pm (Beginners Tai Chi)

Private Tuition: All our teachers can provide private tuition.

Please note that classes are not drop-in classes, be sure to speak to the teacher first before turning up at a new class. Our teachers will be happy to help with any enquiries.

UK Classes

Our Beginners Classes

Our classes start with warm-ups and body-conditioning exercises. We then learn and practise Qi Gong for its health benefits and to remove energy blockages throughout the body.

Initially we work on exercises promoting coordination, balance and suppleness. The rest of the class is dedicated to developing sensitivity, grounding and the quality of being 'centred' (like the calm in the middle of the storm).

Some of the exercises in our style, which beginners start learning straight away, are the 24-Step Form and 8 Pieces of Silk Brocade.

Mei Quan Tai Chi

What are the benefits of regular Tai Chi practice?

  • Becoming calm, centred and grounded
  • Co-ordination, balance, suppleness and skill
  • Harmony of body, mind and spirit, and harmony with natural cycles
  • Self-knowledge, confidence, self-discipline
  • Developing increased energy

Material taught includes:

  • Beijing 24-Step Short Form
  • Qi Gong (beginner & intermediate levels)

Why have Private Tuiton?

If you’re unable to make public classes or want to take advantage of a more personal tailored training or simply want to complement your existing training, Private Tuition is a great way to learn Tai Chi & Qi Gong.

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