UK

Sandgate & Hythe
UK

Monday – Tai Chi, Daytime
Next Daytime Beginners Course: Qi Gong
9th July ~ Monday 11am - 12noon
£65 for 10 week course or £110 for both Qi Gong and Tai Chi
Monday – Tai Chi, Daytime
Next Daytime Beginners Course: Tai Chi
9th July ~ Monday 12.05 - 1.05pm
£65 for 10 week course or £110 for both Qi Gong and Tai Chi
Wednesday – Tai Chi and Qi Gong
Next Evening Beginners Course: Tai Chi & Qi Gong
11th July ~ Wednesday 7 - 8.15pm
£90 for 10 week course or £140 for both classes
Wednesday – Tai Chi and Qi Gong
Next Evening Beginners Course: Qi Gong and Relaxation
11th July ~ Wednesday 8.30 - 9.30pm
£90 for 10 week course or £140 for both classes
For more information:

call Kath on 07928014005

Or Email: kath@meiquan.co.uk
Please check your spam folder if no response within 48 hours.

Location:
Monday (daytime)
St Paul’s Church Hall. Sandgate High Street, Sandgate. CT20 3AU
(Parking in the hall car park. Close to Folkestone daytime and evening branches.)
Wednesday (evening)
Chichester Hall, 70 Sandgate High Street, CT20 3AR
(Parking on the High Street and nearby side roads. Close to Folkestone daytime and evening branches.)
Train
Buses
Classes

Monday
7pm - 8.15pm (Beginners Tai Chi & Qi Gong)

Private Tuition: All our teachers can provide private tuition.

Please note that classes are not drop-in classes, be sure to speak to the teacher first before turning up at a new class. Our teachers will be happy to help with any enquiries.

UK Classes

Our Beginners Classes

Our classes start with warm-ups and body-conditioning exercises. We then learn and practise Qi Gong for its health benefits and to remove energy blockages throughout the body.

Initially we work on exercises promoting coordination, balance and suppleness. The rest of the class is dedicated to developing sensitivity, grounding and the quality of being 'centred' (like the calm in the middle of the storm).

Some of the exercises in our style, which beginners start learning straight away, are the 24-Step Form and 8 Pieces of Silk Brocade.

Mei Quan Tai Chi

What are the benefits of regular Tai Chi practice?

  • Becoming calm, centred and grounded
  • Co-ordination, balance, suppleness and skill
  • Harmony of body, mind and spirit, and harmony with natural cycles
  • Self-knowledge, confidence, self-discipline
  • Developing increased energy

Material taught includes:

  • Beijing 24-Step Short Form
  • Qi Gong (beginner & intermediate levels)

Why have Private Tuiton?

If you’re unable to make public classes or want to take advantage of a more personal tailored training or simply want to complement your existing training, Private Tuition is a great way to learn Tai Chi & Qi Gong.

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