Tuesday – Tai Chi and Qi Gong
Tuesday – Qi Gong
For more information:
call Mira on 07791 203 159
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TUESDAYWesley Methodist Church, Queen's Road, RG1 4BW
Close to the following areas:
Reading Centre, Caversham, Newtown, Katesgrove
7pm - 8pm (Beginners & Intermediates Tai Chi)
8.15pm - 9pm (Qi Gong & Meditation)
9pm - 9.30pm (Partnerwork & Martial Application)
Private Tuition: All our teachers can provide private tuition.
Please note: Outdoor classes require suitable clothing and footwear. In case of rain the classes will be held at Wesley Methodist Church, RG1 4BW.
Our Beginners Classes
Our classes start with warm-ups and body-conditioning exercises. We then learn and practise Qi Gong for its health benefits and to remove energy blockages throughout the body.
Initially we work on exercises promoting coordination, balance and suppleness. The rest of the class is dedicated to developing sensitivity, grounding and the quality of being 'centred' (like the calm in the middle of the storm).
Some of the exercises in our style, which beginners start learning straight away, are the 24-Step Form and 8 Pieces of Silk Brocade.
What are the benefits of regular Tai Chi practice?
- Becoming calm, centred and grounded
- Co-ordination, balance, suppleness and skill
- Harmony of body, mind and spirit, and harmony with natural cycles
- Self-knowledge, confidence, self-discipline
- Developing increased energy
Material taught includes:
- Beijing 24-Step Short Form
- Qi Gong (beginner & intermediate levels)
Why have Private Tuiton?
If you’re unable to make public classes or want to take advantage of a more personal tailored training or simply want to complement your existing training, Private Tuition is a great way to learn Tai Chi & Qi Gong.