UK

Reading
UK

Tuesday – Tai Chi and Qi Gong
Next Beginners Course: Tai Chi & Qi Gong
18th July ~ Tuesday 7pm - 8pm
£81 for 9 week course
Enrol in both courses for only £120. Please note: Outdoor classes require suitable clothing and footwear. In case of rain the classes will be held at Wesley Methodist Church, RG1 4BW.
Tuesday – Qi Gong
Next Beginners Course: Qi Gong & Meditation
18th July ~ Tuesday 8pm - 8.45pm
£56 for 8 week course
Enrol in both courses for only £120. Please note: Outdoor classes require suitable clothing and footwear. In case of rain the classes will be held at Wesley Methodist Church, RG1 4BW.
Tuesdays – Qi Gong
Drop-in Qi Gong Class
~ Tuesdays 12pm-12.45pm
£5 per session
Outdoor drop-in class, start anytime. Subject to weather, please contact Mira to confirm attendance.
For more information:

call Mira on 07791 203 159

Or Email: mira@meiquan.co.uk
Please check your spam folder if no response within 48 hours.

Location:
TUESDAY (Daytime)
Forbury Gardens, Abbot's Walk, Reading RG1 3HW
TUESDAY (Evening)
Reading University Playing Fields, Whiteknights, Reading, RG6 6UB
Bus: (Evening): 3, 9, 21
Close to the following areas:

Reading centre, Caversham, Newtown, Katesgrove

Classes

Tuesday (Daytime)
12pm - 12.45pm (Qi Gong)
Tuesday (Evening)
7pm - 8pm (Beginners & Intermediates Tai Chi)
8pm - 8.45pm (Qi Gong & Meditation)
8.45pm - 9.15pm (Partnerwork & Martial Application)

Private Tuition: All our teachers can provide private tuition.

Please note that classes are not drop-in classes, be sure to speak to the teacher first before turning up at a new class. Our teachers will be happy to help with any enquiries.

UK Classes

Our Beginners Classes

Our classes start with warm-ups and body-conditioning exercises. We then learn and practise Qi Gong for its health benefits and to remove energy blockages throughout the body.

Initially we work on exercises promoting coordination, balance and suppleness. The rest of the class is dedicated to developing sensitivity, grounding and the quality of being 'centred' (like the calm in the middle of the storm).

Some of the exercises in our style, which beginners start learning straight away, are the 24-Step Form and 8 Pieces of Silk Brocade.

Mei Quan Tai Chi

What are the benefits of regular Tai Chi practice?

  • Becoming calm, centred and grounded
  • Co-ordination, balance, suppleness and skill
  • Harmony of body, mind and spirit, and harmony with natural cycles
  • Self-knowledge, confidence, self-discipline
  • Developing increased energy

Material taught includes:

  • Beijing 24-Step Short Form
  • Qi Gong (beginner & intermediate levels)

Why have Private Tuiton?

If you’re unable to make public classes or want to take advantage of a more personal tailored training or simply want to complement your existing training, Private Tuition is a great way to learn Tai Chi & Qi Gong.

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