Shibuya 渋谷 （English / 日本語）Japan
Thursday – Thursday - Tai Chi and Qi Gong
Saturday – Saturday - Tai Chi and Qi Gong
For more information:
call Mari on 080 6871 8975
Or Email: email@example.com
Please check your spam folder if no response within 48 hours. / 48時間以内に返信のない場合にはゴミ箱内を確認してください
Studio Mission / スタジオ・ミッション2-10-12 Dogenzaka, Shibuya-Ku / 渋谷区道玄坂2−10−12新大宗ビル4号館
Close to the following areas / 近辺の地域:
Dogenzaka, Shinsen, Diakanyama, Ohashi / 道玄坂、新泉、代官山、大橋
Class / クラス
12:15 - 1:30pm (Beginners Tai Chi & Qi Gong)
10:30am - 11:45am (Weekend Beginners Tai Chi & Qi Gong)
Private Tuition: All our teachers can provide private tuition. / 個別の指導も行なっています、詳しくは上記へお問い合わせください
Please note that classes are not drop-in classes, be sure to speak to the teacher first before turning up at a new class. / 全てのクラスは事前の予約が必要です。いらっしゃる前に上記へご連絡ください
Our Beginners Classes
Our classes start with warm-ups and body-conditioning exercises. We then learn and practise Qi Gong for its health benefits and to remove energy blockages throughout the body.
Initially we work on exercises promoting coordination, balance and suppleness. The rest of the class is dedicated to developing sensitivity, grounding and the quality of being 'centred' (like the calm in the middle of the storm).
Some of the exercises in our style, which beginners start learning straight away, are the 24-Step Form and 8 Pieces of Silk Brocade.
What are the benefits of regular Tai Chi practice?
- Becoming calm, centred and grounded
- Co-ordination, balance, suppleness and skill
- Harmony of body, mind and spirit, and harmony with natural cycles
- Self-knowledge, confidence, self-discipline
- Developing increased energy
Material taught includes:
- Beijing 24-Step Short Form
- Qi Gong (beginner & intermediate levels)
Why have Private Tuiton?
If you’re unable to make public classes or want to take advantage of a more personal tailored training or simply want to complement your existing training, Private Tuition is a great way to learn Tai Chi & Qi Gong.